I recently had the opportunity to try out the new infrared sauna at Symmetry’s LoHi location and I am addicted! I had done some research on the benefits of the sauna in order to write my previous blog...
If you are anything like us, you have often wished you had a close confidant that you could ask awkward questions to. Preferably this person would be well versed in all of the embarrassing...
Touch. It is a weird thing.It is something that we do every day in varying amounts. We touch ourselves, our pets, our loved ones, and friends. In fact...
This May, we celebrate the extraordinary individuals who nurture others—mothers, caregivers, and the unsung heroes who pour love into the world—while also illuminating the critical importance of replenishing one's mental and physical needs.
For the latest article on the Symmetry Massage blog, we wanted to talk about treating ourselves. We all know Valentine’s Day is all about treating other people – it’s important to show our partners, family...
Nuat Boran, which translates from Thai roughly into "ancient form of bodywork", has been gaining traction throughout the rest of the world. Commonly known as "Thai Massage" or...
