Our Infrared Sauna uses far infrared. Far Infrared is the longest wavelength which penetrates your body's cells warming you from the inside out and assisting to expel toxins. Regular sauna use can help with muscle recovery, stress relief, improved sleep, and enhanced circulation. Many of our clients love starting with the sauna to open up the pores and muscles, then moving into the cold plunge to lock in the recovery benefits.
Our Cold Plunge therapy is a powerful method for recovery and rejuvenation. By immersing yourself in cold water, you activate your body's natural healing mechanisms, reduce inflammation, and boost circulation for a revitalized body and mind. At Symmetry Massage, our cold plunge Denver setup is designed for optimal comfort and safety, ensuring you get the maximum benefit from each session
Not all cold plunges are created equal. At Symmetry Massage, we provide a clean, comfortable, and supportive environment to help you make the most of your cold plunge Denver session. Our staff will guide you through breathing techniques, safe immersion practices, and tips for maximizing recovery benefits. We combine our cold plunge offering with other therapeutic services such as massage, infrared sauna, and personalized wellness plans, making us a one-stop destination for total-body rejuvenation in Denver. With our attention to detail and dedication to your health, you’ll feel confident making cold plunge Denver sessions a regular part of your lifestyle.
Using the sauna before the cold plunge can amplify circulation, flush out toxins, and stimulate the lymphatic system. The sudden temperature change from hot to cold challenges your body to adapt, increasing resilience and stamina. Our cold plunge Denver clients often notice better sleep, reduced muscle soreness, and improved mental clarity. It’s also an excellent way to break up a stressful workweek, reset your mood, and give your body the refresh it needs. Whether you’re preparing for an intense athletic event or simply looking for a healthy way to unwind, this combination therapy is a natural energy booster.
