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Thursday, April 8, 2021

Flowing Gracefully Through ...

"You can't stop the waves, but you can learn to surf." -- Jon Kabat-Zinn Change is all around us. As we move into the spring season, ...
Wednesday, March 10, 2021

Creating a Self-Care Routin...

Creating a Self-Care Routine That Lasts
If you come to see us for massages, you probably already know how good it can feel to take care of yourself. You’ve likely seen for yourself wha...
Friday, February 5, 2021

Creative Ways to Stay Conne...

Creative Ways to Stay Connected with Loved Ones
Feeling connected to others is vital for our well-being. According to Mental Health America, studies have shown that people who maintain strong social...
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Sunday, November 22, 2020

Why is Small Business Satur...

Why is Small Business Saturday a Big Deal?
Small Business Saturday: Why Support Small Businesses? Mark your calendars: Small Business Saturday is coming up on November 28, 2020! We take gr...
Wednesday, October 14, 2020

8 Tips for Managing Stress ...

8 Tips for Managing Stress and Anxiety
8 Tips for Managing Stress and Anxiety We don’t know who needs to hear this right now, but if you're feeling more stressed or anxious tha...
Sunday, July 5, 2020

6 Tips for Adventuring in 2...

6 Tips for Adventuring in 2020
  Summer is upon us and, in Colorado, that always means adventure season. We hope that this year you are still able to get outdoors and en...
Saturday, June 20, 2020

What I Learned from my Dad

What I Learned from my Dad
I am not sure if there is a stereotypical Dad in real life, but if so, my father is certainly not it. I mean, he loves a good (or bad) fart joke as mu...
Wednesday, February 5, 2020

Touch and The Human Connect...

Touch and The Human Connection
Do you remember when you were little and a kiss from mom could instantly heal any pain caused by an injury? Scientists have discovered that this and o...
Wednesday, December 4, 2019

High on Helping- How Selfle...

High on Helping- How Selfless Giving Improves Your Health
This time of year, it is easy to get caught up in all the hype about finding the perfect gift for that special someone or making your kids happy with ...
Tuesday, November 5, 2019

How Gratitude Makes you Hap...

How Gratitude Makes you Happier and Healthier!
Gratitude; it is such a simple concept and can hold so much power. The expression of gratitude dates back centuries and can be found in such ancient p...
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