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"You can't stop the waves, but you can learn to surf." -- Jon Kabat-Zinn Change is all around us. As we move into the spring season, ...

If you come to see us for massages, you probably already know how good it can feel to take care of yourself. You’ve likely seen for yourself wha...

Feeling connected to others is vital for our well-being. According to Mental Health America, studies have shown that people who maintain strong social...

Small Business Saturday: Why Support Small Businesses? Mark your calendars: Small Business Saturday is coming up on November 28, 2020! We take gr...

8 Tips for Managing Stress and Anxiety We don’t know who needs to hear this right now, but if you're feeling more stressed or anxious tha...

  Summer is upon us and, in Colorado, that always means adventure season. We hope that this year you are still able to get outdoors and en...

I am not sure if there is a stereotypical Dad in real life, but if so, my father is certainly not it. I mean, he loves a good (or bad) fart joke as mu...

Do you remember when you were little and a kiss from mom could instantly heal any pain caused by an injury? Scientists have discovered that this and o...

This time of year, it is easy to get caught up in all the hype about finding the perfect gift for that special someone or making your kids happy with ...

Gratitude; it is such a simple concept and can hold so much power. The expression of gratitude dates back centuries and can be found in such ancient p...