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Wednesday, December 4, 2019

High on Helping- How Selfle...

High on Helping- How Selfless Giving Improves Your Health
This time of year, it is easy to get caught up in all the hype about finding the perfect gift for that special someone or making your kids happy with ...
Tuesday, November 5, 2019

How Gratitude Makes you Hap...

How Gratitude Makes you Happier and Healthier!
Gratitude; it is such a simple concept and can hold so much power. The expression of gratitude dates back centuries and can be found in such ancient p...
Monday, October 7, 2019

The Essentials on Essential...

The Essentials on Essential Oils - Interview with Taspen Organics
Essential oils, we all know about their existence and a few basic facts like; they smell good, they come from plants, they can be pricey, they help yo...
Wednesday, September 4, 2019

What do I wear? And All Tho...

What do I wear? And All Those Other Questions You've Always Wanted to Ask About Massage
If you are anything like us, you have often wished you had a close confidant that you could ask awkward questions to. Preferably this person would be ...
Monday, August 5, 2019

Back to School, Back to Hea...

Back to School, Back to Healthy Routines
Summer is winding down and the school bells will soon be ringing. In a few days our kids will be heading back to school and that means more time to fo...
Tuesday, July 2, 2019

5 Tips to Help with Athleti...

5 Tips to Help with Athletic Recovery
Summer is upon us and that means lots of outdoor activities. Running, cycling, hiking, kayaking, swimming, tennis; you name it, we help you prepare fo...
Tuesday, April 30, 2019

The Birth of Mother's Day

The Birth of Mother's Day
Have you ever wondered when or why we decided to celebrate our mothers on the second Sunday of May every year? The short answer is that Mother’s...
Tuesday, October 23, 2018

Breast Massage is the Best ...

Breast Massage is the Best Massage- For your Lymph!
Its October and that means Breast Cancer Awareness is plastering pink all over the place. And as wonderful as that is, is it helping YOU? Did you know...
Tuesday, May 1, 2018

Importance of Moms

Importance of Moms
Moms. Everyone has one. And sometimes our "Mom" isn't traditional looking, ie stepmoms, aunts, grandparents, foster parents, etc.  But we all com...
Thursday, April 5, 2018

The History of Massage

The History of Massage
We know massage as one of the best ways to relax after a hard week and feel like a human again.  However, do you know where massage came fro...
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