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Have you ever wondered when or why we decided to celebrate our mothers on the second Sunday of May every year? The short answer is that Mother’s...

Spring has sprung and that means it is time for some spring cleaning. We here at Symmetry like to put our own twist on the tradition of spring cleanin...

Sure it's common knowledge that gratitude is a good practice, but did you know why? No, it's not just because we will all get along if we are grateful...

Its October and that means Breast Cancer Awareness is plastering pink all over the place. And as wonderful as that is, is it helping YOU? Did you know...

Its listed on spa menus everywhere and definitely sounds like something you would do if you played sports,  but did you know that sports massage ...

Touch. It is a weird thing. It is something that we do every day in varying amounts.  We touch ourselves, our pets, our loved ones, and friends...

Moms. Everyone has one. And sometimes our "Mom" isn't traditional looking, ie stepmoms, aunts, grandparents, foster parents, etc.  But we all com...

We know massage as one of the best ways to relax after a hard week and feel like a human again.  However, do you know where massage came fro...

Nuat Boran, which translates from Thai roughly into "ancient form of bodywork", has been gaining traction throughout the rest of the world.  Co...

Ok, so I get this question all the time. Particularly since I live on an island in the Caribbean and the first thing, as soon as you get off the plane...