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Migraines are the result of severe vasoconstriction (tightening of blood vessels and veins) followed by sudden vasodilatation (release of restricted blood in the veins). The pressure exerted by blood against the vessel walls causes excruciating pain. The cause of the blood vessels restricting and releasing are still widely unknown. This can make the treatment of migraines difficult.

What is Feng Shui? A simple question that can be difficult to answer.Feng Shui is an ancient art and science developed over 3,000 years ago in China. It’s a complex body of knowledge that reveals how to balance and harmonize the energies of any given environment/space. When we have harmony and balance in our environment it supports our life. When we have support in our life we can create abundance, well-being and peace of mind.



Feng means wind and shui means water. In Chinese culture wind and water are associated with good health and abundance.



What can Feng Shui do for you?

 Bring more abundance, health and vitality in your life. Increase the quality of relationships, or invite in new love. It helps to clear...

Ingredients:

3 cups blueberries 1 cup fresh lemon juice (4 large lemons)

1/2 cup sugar

4 cups water

1 -1 1/2 teaspoon fresh lavender flowers (or dried)

Directions:

- In a 4 quart bowl or pitcher use the back of a wooden spoon to lightly mash the blueberries.

- Add the lemon juice, reserving rinds. Mix juice with sugar to taste.

- In a saucepan bring the 4 cups water and lavender buds to a boil. Pour through a strainer over lemon juice mixture, stir to dissolve sugar. Add lemon rinds.

-Cover and refrigerate 2 to 3 hours.

-Remove and discard rinds. Strain through a mesh sieve into a pitcher and chill or serve. Enjoy!



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What can lemon do for you? 

Lemon juice has been linked to a variety of health benefits. The juice contains important nourishment, like vitamin C, vitamin B, proteins, carbohydrates and phosphorous. The flavonoid in lemon juice contains antioxidants, which are a major reason for the many lemon juice benefits that can help to treat and cure many ailments and conditions. Internal Benefits Drinking lemon juice has a number of health benefits. The lemon's high vitamin C content makes it a good combatant of infections and high fevers. It has also been known to relieve asthma symptoms, sore throat and tonsillitis, according to the...

By. Abi Stiener Whats the Difference?

   Ever wonder what the difference is between a deep tissue massage and a sports massage? When you go to book an appointment and your therapist asks you if you'd prefer one or the other, do you freeze for a second before answering, "uh....Sports?" Well, wonder no more! Here it is; the long and the short of it!

A few good words to know when considering massage- Adhesion: fibrous tissue that can build up in the muscle, causing the painful "knots" or "pet rocks" you carry around in your shoulders, for example. Muscles and structures can also become

adhesed together (stuck like glue to each other)....

Fennel- "The Oil of Responsibility" Fennel oil encourages us to take full ownership and responsibility for our lives. This oil helps us to see that life is not too big, or too much to handle. Fennel persuades us to live in integrity with ourselves regardless of the disapproval or possible judgments of other people. Fennel re-ignites our passion for life and willingness to fully own the consequences of our choices. Place a drop under the tongue after meals. Emotions Addressed: Lack of Desire, Unwilling to Take Responsibility for Self/Life, Weak Sense of "Self"

 

Lavender- Soother of Mind and Body

Lavender is commonly known for its relaxing properties for anxiety and insomnia but did you know that it is also great for healing the skin? When...

 Your allergies are driving you crazy, but you really don't like to take conventional medications. Or maybe you've tried over-the-counter allergy meds-or even prescription ones-but you're not getting the relief you need. What else might work? Consider these alternative options:

 









1. Saline Nasal Rinse This is one remedy that both Eastern and Western docs will likely agree on. Basically all you're doing is flushing out your sinuses with a saltwater solution, which can help wash away allergens and irritants.

2. Cool-Mist Humidifier You might be tempted to pack up the humidifier now that spring is here, but hold off! When it's still a little cool at night and indoor humidity is low, using...

1.Cut a zucchini in half lengthwise and trim a little off the bottom so it can sit still in a baking dish. 

2. Scoop out the center where the seeds are with a spoon.

3. Brush the surface with a mixture of garlic, olive oil, salt and pepper.

4.Arrange halved grape tomatoes into the zucchini grooves, sprinkle with bread crumbs (optional) and bake at 350* for about 30 minutes.

5. Remove and place diced mozzarella in between the tomatoes and put back in oven at broil until golden and bubbling. 

6. Remove and drizzle with parmesan!

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It Changes Gene Expression and Reduces Inflammation



What's the News: If you've ever been told been that a massage is good for "releasing toxins"-or to sound more scientific, "lactic acid"-from your muscles, then you've been told wrong. Turns out muscle cells do like a good massage, but it has nothing to do with lactic acid. In the first study on the cellular effects of massage post-exercise, researchers found that massage bolsters chemical signals reducing inflammation and promoting repair of muscle cells.

How the Heck:

Strenuous exercise actually tears your muscle fibers; that's why an intense workout can leave you sore for days. (Don't worry-it's normal and it generally heals fine.) The researchers wanted to study how massage affects this muscle damage, so they made 11 healthy young men cycle to the point of exhaustion....

Last issue we asked readers to send in their favorite in-season spring recipes! Thanks for all the contributions!  We picked this delicious meal sent in by Megan Adams. Thanks Megan!

Zucchini Patty Sandwiches 



This zucchini-chickpea sandwich takes its inspiration from falafel. It is filling enough for dinner, and satisfies meat-eaters and vegetarians.

Serves about 8

Ingredients ~1 15.5-oz can chickpeas, drained and rinsed ~1 cup plain breadcrumbs

~1 zucchini, grated

~1 small red onion, grated

~1 egg, lightly whisked

~1 teaspoon coarse salt

~1/4 cup extra-virgin olive oil

~4 whole-wheat pitas, toasted

~1 cup low-fat Greek yogurt

~8 leaves tender lettuce

~1 cup fresh mint leaves

 

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